Personalised Yoga therapy sessions are available for Individuals who suffer from below ailments. The therapy sessions are customized according to individual health needs of the client. We take a holistic view of the health condition of each individual and the sessions integrate traditional Yoga asanas with advanced meditation techniques (i.e.Asanas, Counselling, Meditation, Pranayama) to reduce the symptoms and improve health. The Integrated Yoga Therapy using the ancient time-tested science of Yoga enhances the health and wellness of Individuals at the Physical, Mental, Emotional and Spiritual levels by working on the Five koshas to address the root cause of each ailment and providing long lasting relief.
Group classes are available for Kids, Teenagers and Adults where beginner level Hatha Yoga is taught using a combination of Dynamic and Meditative Yoga postures. Breathing techniques including Pranayama, Joint loosening/ strengthening, Asanas and Meditation are taught to achieve Physical strength, Stability, Flexibility and Relaxation which unites the Mind, Body and Soul. Class size is small (4-8) to ensure individual attentionto each participant.
Yoga helps special needs clients to improve spatial command, using the teacher’s body as visual aid. Oral facial movement, imitation skills, oral vocal imitation skills, trust, interaction with people and other such qualities are also enhanced through these yoga and therapy sessions.
Age is no bar for learning Yoga. This is for children between the age group of 6 to 12 and 13-17 years. Yoga is introduced as a fun-filled activity in an interactive way with a combination of simple postures, games, activities, Inspirational stories, meditation and relaxation.
Private classes are offered for those who seek 1-on-1 attention and want to pursue Yoga at their own pace. Sessions are customized according to the specific needs of each individual.
Private classes are offered for Couples who seek 1-on-1 attention as a Couple and want to pursue Yoga at their own pace. Sessions are customized according to the specific needs of each couple.