Bukit Timah: Tuesday: (8-9 am & 5-6 pm),
Thursday: (8-9 am & 5-6 pm)
East Coast: Monday: (09 am to 02.30 pm),
Wednesday: (9 am to 6 pm) & Friday: (09 am to 6 pm)
Talk to us : 90050135


Yoga Therapy

Personalised Yoga therapy sessions are available for Individuals who suffer from below ailments. The therapy sessions are customized according to individual health needs of the client. We take a holistic view of the health condition of each individual and the sessions integrate traditional Yoga asanas with advanced meditation techniques (i.e.Asanas, Counselling, Meditation, Pranayama) to reduce the symptoms and improve health. The Integrated Yoga Therapy using the ancient time-tested science of Yoga enhances the health and wellness of Individuals at the Physical, Mental, Emotional and Spiritual levels by working on the Five koshas to address the root cause of each ailment and providing long lasting relief.

1. Anxiety and Depression
2. Arthritis
3. Asthma
4. Back Pain
5. Diabetes Mellitus
7. Epilepsy
8. Gastro-Intestinal Disorder
9. Headache (Migraine) & Neck Pain
10. Hypertension
11. Knee & Back Pain
12. Menstrual Disorder
13. Muscular Dystrophy
14. Oncology
15. Promotion of Positive Health
16. Voice Culture

Group Class

Group classes are available for Kids, Teenagers and Adults where beginner level Hatha Yoga is taught using a combination of Dynamic and Meditative Yoga postures. Breathing techniques including Pranayama, Joint loosening/ strengthening, Asanas and Meditation are taught to achieve Physical strength, Stability, Flexibility and Relaxation which unites the Mind, Body and Soul. Class size is small (4-8) to ensure individual attentionto each participant.

Yoga for Special needs

Yoga helps special needs clients to improve spatial command, using the teacher’s body as visual aid. Oral facial movement, imitation skills, oral vocal imitation skills, trust, interaction with people and other such qualities are also enhanced through these yoga and therapy sessions.

Kids Yoga

Age is no bar for learning Yoga. This is for children between the age group of 6 to 12 and 13-17 years. Yoga is introduced as a fun-filled activity in an interactive way with a combination of simple postures, games, activities, Inspirational stories, meditation and relaxation.

Private Classes

Private classes are offered for those who seek 1-on-1 attention and want to pursue Yoga at their own pace. Sessions are customized according to the specific needs of each individual.

Couple Yoga Classes

Private classes are offered for Couples who seek 1-on-1 attention as a Couple and want to pursue Yoga at their own pace. Sessions are customized according to the specific needs of each couple.